Chicken or Turkey Curry

2018-10-07T14:58:37+00:00July 13th, 2016|Recipes|

3 breasts of chicken or 2 turkey breasts 3 sticks of celery 1 small leek 1/2 a Cabbage 2 cloves Garlic, chopped Fresh coriander 2 tbsp Curry powder 1 Chilli Salt and pepper to taste 1 tbsp balsamic vinegar Dry fry your meat in

Chicken Noodle Soup

2016-07-13T15:11:09+00:00July 13th, 2016|Recipes|

Serves 2 Ingredients 2 tsp of olive oil 5 spring onions, roughly sliced diagonally 1/2 onion, diced 1 cm knob of ginger, finely chopped 1 clove garlic, roughly chopped 1/2 red chilli, deseeded and julienned 1/2 pak choi, white and green parts

Chicken Kebabs

2016-07-13T15:09:30+00:00July 13th, 2016|Recipes|

Ingredients 4 Chicken Breasts, 1 Red Pepper, 1 can water chestnuts, 1 tbsp brown sugar, 1 tbsp cider vinegar, 1 tbsp tomato puree, 1 tsp ginger, mashed cauliflower. Thread the water chestnuts and chicken on to skewers and lightly salt Mix the remaining ingredients

Salad Dressing (Totally Fat Free)

2016-10-17T09:50:56+00:00July 13th, 2016|Recipes|

Ingredients 3 tbsp fat free yogurt 3 tblsp fresh coriander 2 tbsp lemon juice 2 tbsp raspberry vinegar 2 tbsp water 1 tps chilli powder 1 small onion 1/2 tsp cumin (optional - dissolve 1 tablet sweetner)   Combine all the above ingredients and place in

Chicken Chop Suey

2016-07-13T15:06:33+00:00July 13th, 2016|Recipes|

Ingredients  2 Chicken Breasts (sliced) 100g Broccoli 100g mangetout 1 tbsp lime juice 200g cooked noodles 2 tbsp soy sauce 150g beansprouts 2 garlic cloves (crushed) 2 small onions chopped Heat a non stick wok and add your onion and garlic. Add

Pamelas Chicken Dish

2016-07-13T15:05:32+00:00July 13th, 2016|Recipes|

Ingredients: 6 Garlic Cloves 2 large red chillies 1/2 tsp sea salt 3 tbsp oil 600g chicken breasts 400g green beans cut into 3cm lengths 3 tbls fish sauce 2 tbsp dark soy sauce 1 1/2 tbsp castor sugar 3 red chillies cut lengthways with seeds removed

Bacon and Mushroom Wrap

2016-07-13T15:04:24+00:00July 13th, 2016|Recipes|

Ingredients (serves 4 or 4 meals) 8 rashers of bacon, 24 cherry tomatoes or six tomatoes, 8 chestnut mushrooms, 400ml passata, 40g low fat cheeese, 4 square wraps Chop the bacon and cook with the tomatoes and mushrooms in a non stick

Salmon with a twist of the exotic

2016-10-17T09:50:59+00:00July 13th, 2016|Recipes|

Ingredients 4 x 160g skinless and boneless salmon fillets 200g baby plum tomatoes cut in half 200g fine French beans 3 cloves sliced garlic 1/2 sliced red onion 80ml extra virgin olive oil 2 tbsp balsamic vinegar Juice of half