Curry with Rice


You will really enjoy the subtle Italian flavours in this tasty Meal. This meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting. Perfect when adding less water or milk to pour over some fresh broccoli or cauliflower in the evening but without the high fat!!!

This meal is ideal as a lunch or evening meal and is quick and easy to prepare.

DIRECTIONS: 1 – Empty content of one packet (or into a microwave safe bowl). 2 – Add 150 ml of skim milk or water and dissolve with a fork or a whisk. 3- Microwave on high (800W) for 3 mn 30 to 4 mn, stirring occasionally. (Cooking guidelines may vary depending on the microwave.) 4 – Take off the microwave, stir and let stand for 2 or 3 minutes. 5 – Eat in the 10 following minutes.

OR 2 – Empty 150 ml of hot skim milk or water but not boiling in a saucepan. 2 – Add the content of one packet in the saucepan. 3 – Cook for 3 to 4 mn, stirring occasionally. 4 – Let stand for 2 or 3 minutes. 5 – Eat in the 10 following minutes.

Use it to replace one of your per day and watch the weight come off whilst saving money on your food bill.


Product Description:   Curry & Rice Meal replacement for weight control. High protein and nutritional meal.

Ingredient Listing:

Textured Soya Concentrate (Soya), Soya Protein Isolate (Soya), Dehydrated
Vegetables (Tomato, Onion, Green Pepper, Red Pepper, Garlic), Spice Blend (Coriander,
Cumin, Paprika, Fenugreek, Chilli, Dextrose, Salt, Yeast Extract, Onion, Garlic, Ginger,
Green Pepper, Cassia, Cardamom, Black Pepper, Pimento, Lemon Powder, Natural
Colour: Turmeric Extract), Dehydrated Rice, Maltodextrin, Vegetable Oils (Soya, Palm),
Vitamin and Mineral Mix (Magnesium Hydrogen Phosphate, Sodium Citrate, Sodium
Chloride, Calcium Hydrogen Phosphate, Calcium Carbonate, Ascorbic Acid, Ferric
Pyrophosphate, Vitamin E, Chromium Chloride, Nicotinamide, Potassium Iodide,
Sodium Molybdate, Zinc Oxide, Sodium Selenite, Copper Gluconate, Vitamin A Acetate,
Sodium Fluoride, Calcium D Pantothenate, Manganese Sulphate, D-Biotin, Vitamin
B12, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Riboflavin, Vitamin K1, Thiamine
Mononitrate), Yeast Extract, Flavouring, Milk Protein (Milk), Potassium Phosphate,
Emulsifiers (Xanthan Gum, Guar Gum), Calcium Chloride, Chicory Root Extract, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika Extract), Soya Lecithin (Soya),Antioxidants (E304, E307)

Allergens:  Contains: Soya, Milk
Produced in a factory that handles: soya, celery, egg, gluten, milk, mustard and
sulphite products.

Instructions for use:

1 – Add the contents of the sachet to 200mls of BOILING water. Stir or whisk until
fully mixed. Cover with cling film, pierce film, and microwave for 2 minutes, stir
and microwave for a further 90 seconds. Leave for 1 minute before consuming.

Suitable for Vegetarians        Yes

Nutritional Typical Values: Per 100g Per 54g Sachet
Energy kJ 1571 848
Kcal 375  203
Protein (g) 31.6 17
Carbohydrate (g) 35.7 19.3
of which Sugars (g) 2.8 1.5
Fat (g) 10.4 45.6
of which Saturates (g) 12.6 1.4
Fibre (g) 6.3 3.4
 Sodium (MG)  1580  853




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