Cottage Pie

£1.75

A traditional favourite, warming flavours reminiscent of a winters day but perfect anytime. A great take on a classic British dish. Savoury vegetarian mince with vegetables in creamy mashed potato. With it’s authentic flavour this hearty Mealpack is certainly a hit.

DIRECTIONS: 1 – Empty content of one packet into a small saucepan (or into a microwave safe bowl). 2 – Add 160 to 170 ml of boiling water. 3 – Microwave on high (800W) for 30 seconds. (These are guidelines only as microwaves can vary.) 4 – Stir and microwave for 15 to 30 seconds. 5 – Consume within a short period of time. Definatley a very filling and ideal meal for evenings. The perfect healthy Foodpack, try it with cabbage to ensure you get the roughage your body needs.

Description

Product Description:  COTTAGE PIE  Serving Size = 39g

Ingredient Listing:

Textured soy protein (malt colour); potato flakes (27.7%); dehydrated vegetable (9.8 %) (potato powder, onions, carrots, celery, garlic); vegetable oils; flavours; hydrolyzed vegetable protein; acidity regulators: tricalcium phosphate, magnesium oxide; spices; vegetable protein; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, manganese sulphate, copper gluconate); salt; thickener: guar gum; stabilizer: magnesium phosphate; yeast extract; parsley; antioxidants: tocopherol; colour: turmeric extract.

Allergens:  Contains gluten, celery, milk and soy. Manufactured on equipment that processes: sulfites and eggs.

Instructions for use:

1 – Empty content of one packet into a small saucepan (or into a microwave safe bowl).

2 – Add 160 to 170 ml of boiling water.

3 – Microwave on high (800W) for 30 seconds. (These are guidelines only as microwaves can vary.)

4 – Stir and microwave for 15 to 30 seconds.

5 – Consume within a short period of time.

Suitable for Vegetarians        Yes

Nutritional Typical Values: Per 100g Per 39g Sachet
Energy Kcal 359 140
Kj 1509 589
Protein (g) 33.3 13.0
Carbohydrate (g) 32.1 12.5
of which Sugars (g) 4.3 1.7
Fat (g) 8.2 3.2
of which Saturates (g) 1.2 0.5
Fibre (g) 11.7 4.6
Sodium (mg) 1.54 0.60
Per 100g 39g %RDA
Vitamin A 610 238 295
Vitamin D 323 126 250
Vitamin E 1,008 393 325
Vitamin C 776 303 380
Thiamin 110 043 390
Riboflavin 103 040 285
Niacin 1,385 540 335
Vitamin B6 128 050 355
Folate 144 56 280
Vitamin B12 161 063 250
Biotin 32 12 255
Pantothenic acid 431 168 280
Calcium 513 200 250
Phosphorus 754 294 420
Potassium 1359 530 265
Iron 100 39 275
Zinc 79 31 310
Copper 069 027 270
Iodine 97 38 250
Selenium 396 154 280
Magnesium 2,438 951 255
Manganese 142 055 275

This meal replacement is useful only as part of an energy-restricted diet and other foodstuffs should be a necessary part of such a diet. Make sure you drink plenty of liquid every day. Do not use as a sole source of nutrition.

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